The Dream Body, Dream Life™ Program
Based on the proven 3% Permanent Weight Loss Formula™ that’s helped hundreds of high-achieving women lose 15–30+ lbs and keep it off, for life.
"Jaime made me love bikinis again" - Shannon D.
I’ve been there
I’ll never forget the day I hit rock bottom.
Standing in front of the mirror, holding back tears, thinking:
“How the hell did I let myself get here?”
One pair of jeans that barely fit.
Avoiding photos. Avoiding mirrors.
Pretending I felt fine when I didn’t.
Eating to numb out, then starting over every Monday.
It wasn’t just weight....it was exhaustion, insecurity, and shame layered on top of each other.
I told myself I needed more discipline. More motivation. More willpower.
But what I actually needed was a real strategy that worked.
So I stopped chasing quick fixes.
And I rebuilt my body from the inside out.
I lost 30+ lbs.
Then taught myself to maintain a lean size eating 2000+ calories per day - INTUITIVELY!
And that changed everything.
Not just my body.
My energy. My confidence. My presence. My entire life.
Because when you feel powerful in your body...
You stop playing small in your life.
And the reason I’ve kept it off for 19 years, while eating 2,000+ calories,
running a global business, and living a life most only dream of?
It wasn’t ALL discipline I needed - I needed a FRAMEWORK.
It took me 10 years to perfect that framework and now I teach it..
The 3% Permanent Weight Loss Formula™ for women who are ready to become part of the 3% of people who lose the weight and keep it off for life.
No spiraling.
No tracking forever.
No shrinking yourself to fit into a life that was never meant for you.
This is where real weight loss begins.
And where the rest of your life expands.
🔥 Why Most Weight Loss Attempts Fail—Even When You’re “Doing Everything Right”
If you’ve ever felt like you’re doing everything you’re supposed to—…cutting carbs…tracking your food…working out more…and STILL not seeing the results you want?
It’s not your fault.You’ve just been taught the wrong strategy.
Most women approach weight loss with:
❌ Very low calorie diets that destroy their metabolism
❌ Cutting out entire food groups (like carbs)
❌ Fasting, detoxing, or “cleansing” to get quick results
❌ Killing themselves with cardio and still not feeling lean
And while some of these tactics might get you short-term results…They almost always backfire.
Because here’s what no one tells you:
Weight loss is NOT just about eating less and moving more.It’s about sending the right signals to your body- so you lose fat, protect your muscle, and keep your metabolism strong.
That’s exactly what we do inside The Dream Body, Dream Life™ Program.
We don’t just focus on how to lose weight - we focus on how to lose fat the right way and keep it off permanently using a mix of Science, Mindset and Energetics.
Science: What you do
Mindset: How you think
Energetics: Who you "be"
Did you know 97% of women who lose weight gain it back?
I am part of the 3% who lose weight & keep it off for life.. I've also helped hundreds of women do the same. Here's how...
The 3% Permanent Weight Loss Formula™
Phase 1: Precision Fat Loss
This is where we assess where you are currently and design a fully customized strategy to get you into fat-burning mode...without cutting carbs, starving yourself, or spending hours in the gym.
Because here’s the truth:
You don’t just want to lose weight. You want to lose body fat and get a lean & toned shape.
💎 In this phase, we use strategic nutrition (like a sustainable calorie deficit + protein optimization), targeted training, and expert coaching to help your body burn fat - not muscle.
💎 We still use the scale - but we teach you how to read it like a data trend, not a judgment tool.
💎 This isn’t just about what to do - it’s about who you’re being as you do it. We build the habits and mindset that make consistency feel automatic.
This is the foundation of the 3% formula -the strategic fat loss phase that works with your body, not against it.
Phase 2: Metabolic Calibration
This is where most programs end -but it’s where our real work begins.
After fat loss, your metabolism needs support. If you go straight to “intuitive eating” without recalibrating your body, you’ll likely regain the weight (this is why 97% of people do).
💎 In this phase, we slowly and strategically increase your calories...training your metabolism to burn more while maintaining your new weight.
💎 We rebalance hunger and fullness hormones so you actually know how to listen to your body.
💎 You’ll learn how to enjoy more food, more flexibility, and more freedom...without fear of the scale going up.
This is how we bridge the gap between fat loss and effortless maintenance. No rebound. No guesswork. Just strategy and sustainability.
Phase 3: Intuitive Eating
This is the phase that changes everything.
By now, you’ve built the body. Now, it’s time to keep it without tracking every bite, obsessing over the scale, or living in fear of regaining weight.
💎 We take the data, mindset, and awareness you’ve built and transition you into full-body trust.
💎 You’ll maintain your results eating 2000+ calories a day, traveling, going to restaurants, living your life.
💎 You’ll have true food freedom -without ever “starting over” again.
This is what it means to be in the 3% -the women who lose the weight once and never have to lose it again.
I hear this all the time and I get it.
You’ve done the meal plans, the macro tracking, the bootcamps, the “clean eating,” the juice cleanses.
You’ve lost the weight, only to gain it back. You’re tired of starting over.
Here’s the truth:
You’ve never done this.
Because most programs focus on quick weight loss.
✨ Not fat loss.
✨ Not how to get your metabolism to eat MORE after weight loss without weight gain
✨ Not the psychological shift required to keep the weight off.
You don’t need more willpower.
You need a strategy that’s designed for your body, your lifestyle, and your standards.
This is the LAST fat loss program you’ll ever need—because it’s not just about getting lean, it’s about staying that way for life.
💎 What You Get Inside The Dream Body, Dream Life™ Program
This is a customized, high-level transformation container designed to help you lose 15–30+ lbs, tone your body, and finally maintain it for life.
Here’s what’s included:
✔️ Customized Nutrition Plan
Tailored to your goals, preferences, and lifestyle. We’ll build a sustainable calorie and protein target (yes, including your wine and dinners out) that drives fat loss without obsession.
✔️ Workout Programming for Your Body Goals
Whether you want to sculpt lean muscle, build curves, or tighten up trouble spots—we’ll give you workouts that actually work. Home or gym friendly.
✔️ Weekly Check-Ins
Your results are monitored weekly—so you’re never guessing or plateauing without support. Adjustments are made in real-time to keep progress moving.
✔️ Two Group Coaching Calls Per Week
One coaching call covers a mindset/nutrition/exercise topic. The other is an open hour of coaching. So we can get aligned on science, mindset and energetics - the 3 key pillars of PERMANENT weight loss. Together, they give you both the science and the identity shift needed for permanent change.
✔️1:1 monthly calls with Jaime
✔️ Private Voxer Access (M-F)
You will be paired with Jaime and a co-coach and will have access to both of them via Voxer. You get unlimited support in your back pocket. Get your questions answered, stay accountable, and never feel like you’re doing it alone.
✔️ The 3% Permanent Weight Loss Formula™ Training
You’ll be guided through all 3 phases: Precision Fat Loss, Metabolic Calibration, and Intuitive Eating...so this is the last time you ever have to lose the weight.
Shana lost 80lb and has kept it off for 9 years!
Kathryn lost 25lb and has kept it off for 5 years!
Jaime Morocco
Founder & CEO, Dream Body, Dream Life™
Hi, I’m Jaime—creator of the 3% Permanent Weight Loss Formula™, and the Dream Body, Dream Life program. I am the coach behind hundreds of women’s life-changing transformations.
But before I became the expert…
I was just like you.
I tried it all—SlimFast, Weight Watchers, every trendy diet you can name. I lost and regained the same weight over and over again, thinking I just “needed more willpower.”
Then everything changed.
💎 I lost 50+ lbs.
💎 I’ve maintained it for 19 years.
💎 And I’ve helped hundreds of women do the same.
Today, I’m a NASM Certified Personal Trainer, Nutritional Therapy Practitioner, Master Mindset Coach, and creator of the Dream Body, Dream Life™ program—a high-level coaching container for ambitious women who want lasting results without obsession.
My mission is simple:
To help you become one of the 3% of women who lose the weight and keep it off—for good.
Coach Kristen
Master Coach
Master Coach Kristen has been with the DBDL team for 5+ years. Kristen has always loved fitness and nutrition.
Kristen is a Precision Nutrition Certified Coach and loves coaching others on all things nutrition and mindset!
how to become part of the 3% of people who keep it off for LIFE.
Ready to join the 3% club?
★★★★★
"DBDL CHANGED MY WHOLE LIFE"
★★★★★
Finally FREE after 10 years of dieting!
★★★★★
I love bikinis now!
★★★★★
Cannot recommend Jaime enough!
I cannot recommend working with Jaime enough. She's a brilliant mix of kind, compassionate + mindful coupled with the insight on how to overcome your excuses + provides you the tools to succeed where you have not previously. You will be so happy you made the decision to work with her.”
★★★★★
No more fads!!!!! FREE after 15 years!
I wanted to change my life, but I didn’t know how. Jaime has taught me how. I complete manageable workouts, eat the foods I love, and just had to toss half of my wardrobe because all my clothes are too big. Jaime isn’t peddling some fad diet or crazy new trick to weight loss, she is teaching you how to manage your own choices and behaviors. She has changed the way I think about food, exercise, and myself. I have more confidence in the decisions I make regarding food, and more confidence in general. She has enabled me to take control over my eating, my fitness, and my body. I’ve lost 22lbs , and I have gained so much peace and confidence."
Ready to join them on this journey?!
NO MORE GUESSING
Forever Fat Loss Nutrition
No more guessing. No more fearing carbs, skipping meals, or canceling dinner plans.
You’ll master the science of strategic fat loss—while still enjoying wine, vacations, and restaurant meals—using the exact methods I’ve used to maintain a 30+ lb weight loss for 19 years.
This isn’t a diet. This is a high-level approach to training your metabolism to burn fat efficiently while eating the foods you love.
Workouts designed for FAT LOSS
Most women are doing the wrong workouts for fat loss—too much cardio, not enough intention.
Inside this program, you’ll follow custom workouts that are strategically programmed to help your body shed fat and sculpt lean, toned curves—without overtraining.
Your plan is tailored to YOUR body and lifestyle. Because real results don’t come from random workouts—they come from precision.
World Class Mindset Coaching & Support
If your identity doesn’t change, your results won’t last.
Inside our mindset coaching process, we’ll help you dismantle the limiting beliefs, habits, and self-sabotaging thoughts that have kept you stuck.
This is where the real transformation happens. You’ll learn to think, act, and believe like the 3% of women who never have to diet again.
So were they...
JODI'S STORY
Check Out MORE Success stories
Let’s be real for a second...
You’re not alone. In fact, 97% of people who lose weight gain it back, and I want you to know something… it’s not your fault. The truth is, there is a lack of GOOD, SUSTAINABLE information out there that is available to the masses. The dieting industry thrives on people being long term, repeat customers.
I call BS on all of that.
You deserve the peace and freedom that comes along with feeling aligned in your body and free with ALL FOOD (yes even pizza and wine).
Imagine a life where:
You said YES to every beach vacation.
You felt good enough to take pictures and document beautiful memories
You knew how to go to Italy and eat pasta without fear of weight gain
Walking in to ANY store and buying clothes because you LOVE them versus what they will hide.
This life is VERY possible for you… I know because I did it myself. I have devoted the last 16+ years of my life to understanding the science, mindset and energetics behind PERMANENT body transformation (aka 3% of people who get the results and keep it off). I did it for myself, and I have helped hundreds of other women do the same in my Dream Body, Dream Life™ Peogram.
Now, it’s your turn.